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How To Make A Smoothie

Smoothies are an easy and delicous way to eat fruits and vegetables. Here is how to make a smoothie you will enjoy drinking.

Choose 2-3 Fruits: 
-Strawberry
-Raspberry
-Pineapple
-Blueberry
-Orange
-Banana
-Mango
-Dragonfruit
-Grapefruit
-Peach

Choose A Vegetable (optional):
-Carrots
-Beets
-Spinach
-Kale
-Zucchini
-Squash
-Cucumber

Choose 1-2 Add-ins (optional):
-Cocoa Powder
-Flax Seed
-Chia Seeds
-Cinnamon
-Ginger
-Mint

Choose 1-2 Liquids:
-Milk
-Non-Dairy Milk
-Orange Juice
-Other Fruit Juice

Step 1: Add 1-2 handfuls of each of your fruits and vegetables, depending on how strong you want each flavor.

Step 2: Add any add-ins you want. Go light on these, you can always taste and add more later

Step 3: Add 1-2 splashes of liquid for each handful of fruit/vegetable you put in.

Step 4: Blend in 2-8 second pulses until EXTREMELY smooth. Pour into a cup and enjoy!

Have fun and see you soon!

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