How To Make A Smoothie

Smoothies are an easy and delicous way to eat fruits and vegetables. Here is how to make a smoothie you will enjoy drinking.

Choose 2-3 Fruits: 

-Strawberry

-Raspberry

-Pineapple

-Blueberry

-Orange

-Banana

-Mango

-Dragonfruit

-Grapefruit

-Peach

Choose A Vegetable (optional):

-Carrots

-Beets

-Spinach

-Kale

-Zucchini

-Squash

-Cucumber

Choose 1-2 Add-ins (optional):

-Cocoa Powder

-Flax Seed

-Chia Seeds

-Cinnamon

-Ginger

-Mint

Choose 1-2 Liquids:

-Milk

-Non-Dairy Milk

-Orange Juice

-Other Fruit Juice

Step 1: Add 1-2 handfuls of each of your fruits and vegetables, depending on how strong you want each flavor.

Step 2: Add any add-ins you want. Go light on these, you can always taste and add more later

Step 3: Add 1-2 splashes of liquid for each handful of fruit/vegetable you put in.

Step 4: Blend in 2-8 second pulses until EXTREMELY smooth. Pour into a cup and enjoy!

Have fun and see you soon!