Sometimes sleeping can be hard. You need sleep, you want to go to sleep, but you can't fall asleep. If this is you, your not alone - about 1/4 of people report having trouble falling asleep. Here, we will help you get and stay asleep without buying a fancy mattress.
First of all, you want to avoid taking naps during the day. You may be tired, but falling asleep in the middle of the day will make it much harder to fall asleep at the end of the day. Also, don't consume anything with caffeine in it near the end of the day. Caffeine makes you feel awake, but is not a sleep replacement and will make you miss out on the sleep you need.
Also, don't use electronics before you go to bed. The light emitted by phones, tablets, and TVs will make it much harder to fall asleep. Turn on do not disturb mode on your devices while you are asleep to avoid getting distracted by notifications when you are trying to fall asleep.
If you use the TV for background noise, there is a good replacement. The TV is bad for your sleep, so consider getting a white noise machine instead. They take less energy and they have the same effect as TV.
If you still can't fall asleep or don't feel tired yet, try reading a book before you fall asleep. Most libraries are free to join and offer many different reading options to choose from.
Getting more vitamin D is believed to help you sleep better. You can get vitamin d fairly easily - just get out in the sun! Vitamin D is often called the sunshine vitamin because you can get it from being in the sun. Try going on a walk whenever you can.
We hope these tips help you sleep better. Thank you for reading, and see you soon!
First of all, you want to avoid taking naps during the day. You may be tired, but falling asleep in the middle of the day will make it much harder to fall asleep at the end of the day. Also, don't consume anything with caffeine in it near the end of the day. Caffeine makes you feel awake, but is not a sleep replacement and will make you miss out on the sleep you need.
Also, don't use electronics before you go to bed. The light emitted by phones, tablets, and TVs will make it much harder to fall asleep. Turn on do not disturb mode on your devices while you are asleep to avoid getting distracted by notifications when you are trying to fall asleep.
If you use the TV for background noise, there is a good replacement. The TV is bad for your sleep, so consider getting a white noise machine instead. They take less energy and they have the same effect as TV.
If you still can't fall asleep or don't feel tired yet, try reading a book before you fall asleep. Most libraries are free to join and offer many different reading options to choose from.
Getting more vitamin D is believed to help you sleep better. You can get vitamin d fairly easily - just get out in the sun! Vitamin D is often called the sunshine vitamin because you can get it from being in the sun. Try going on a walk whenever you can.
We hope these tips help you sleep better. Thank you for reading, and see you soon!
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